My poem, Farm Sale, tells about the day my parents held a farm sale, prior to their move from farm to a house in town in 1982. The poem was published in The Sea Letter Journal
The photo is blurry because it’s from 1982, taken on a tiny point-and-shoot camera and because my hands shook watching my parents’ lives auctioned away. Many people from the community came to the sale. Cars and pickup trucks lined the road that March day.
I also took some pictures that day of the pasture where I spent a lot of time day dreaming during my adolescent years. Those photos are clearer. I took more time and steadied my hand to photograph the waterways I loved.
Mom liked living in the town they chose. Dad missed the farm. He missed the cows and working in the fields. He passed away two years after moving to town.
September is glorious sunrises and sunsets, warm days, open-window cool nights, and a sense of time stretching forever. It’s a time of transition from summer to fall, air conditioning to heating, garden harvest to preserving food for winter.
I had a large apple harvest this year. I made a lot of applesauce.
In Autumn, September’s warm, balmy days switch to October’s variability. October can be a glorious display of tree colors, visits to pumpkin patches, and bountiful fall harvests. October can also turn into soggy, overcast dreary days stretching into an early winter. October is a time of Halloween parties, fun decorations, and playing dress-up for kids of all ages. October is usually a combination of all those transitions moving us gradually or suddenly toward winter in the northern hemisphere.
We move from fourteen hours of daylight in August to ten by the end of the October. I move my houseplants back in the house after a summer in the bright light. Most of them have adjustment issues in the dimmer indoor light. When plants have difficulty adjusting to less light, drop their leaves, and become semi-dormant, it’s an alert that people face the same challenge.
Depression is a difficult mental health condition for many. With the lowering of light levels during the winter months, depression can heighten for those already challenged. Known as Seasonal Affective Disorder or SAD, winter depression affects people who feel fine in the summer months but lapse into depression in the winter. These folks often dread winter for many reasons. Getting up in the dark, shoveling snow, traveling on icy roads, and coping with everyday challenges is heightened during the dark months ahead.
Help is available
Counselors can help their clients make these transitions and prepare for low light conditions. Knowing that last’s years depression can return with the change in light level, helps people know that it’s time to check in with their mental health professional, begin to care for themselves, and consider adding extra light to one’s routine; e.g. setting a timer to your bed side light so it lights your room before the alarm begins your day. Each person’s situation often has multiple challenges. It’s always a good idea to talk over your issues with a professional.